Welcome to the fascinating universe of food chronobiology, where the timing of our meals can become our ally against the formidable jet lag. Who would have thought that what you eat, and when you eat it, could help you reset your internal clock? Let’s discover this fascinating branch of nutrition and learn to manage the jet lag through food.
Understanding time difference: an internal clock affair
your body Follows a natural biological rhythm called the circadian rhythm, which tells you when to eat, sleep or be active. When you cross several time zones, this pace can be disrupted, causing what is called the jet lag.
The effects of the jet lag on the body
The time difference Can cause various unpleasant symptoms such as insomnia, excessive drowsiness during the day, problems of concentration and digestion. Quickly overcoming these symptoms is the key to fully enjoy your trip.
a food approach to the jet lag
The key to reset our biological clock and overcome The jetlag could be on our plates. Let’s see how food can help us.
The timing of meals
One of the first things you can do is eat depending on local meal hours as soon as you arrive at your destination. This can help reset your digestive clock and reduce intestinal discomfort linked to jet lag. What do you think ? Can this tip make a difference for you?
food to fight the jet lag
- foods rich in tryptophan: Like turkey, cheese, nuts and seeds. Tryptophan is an amino acid precursor of melatonin, sleep hormone.
- foods rich in melatonin: like bitter cherries, almonds, asparagus or tomatoes. These foods can help sleep better and reset your organic clock.
This list is not exhaustive, but it offers good options to integrate time difference management into your diet. How can these foods help you fight the jet lag?
The science behind this approach
Many research is currently looking at the link between our diet and our internal clock. A 2017 study published in the journal Cell Metabolism demonstrated the impact of the time of our meals on the reset of our internal clock.
The limits of this approach
he It is important to note that even if the food can help manage the jet lag, it does not heal it completely. Other factors such as daylight, exercise and adequate sleep are also essential. Do you think that this approach can work for yourself or do you prefer to combine it with other tips?
adapt your fork to better travel
In conclusion, you have the Power to combat the jet lag by adapting your diet. Even if this approach is not a miracle solution, it can play a significant role in your travel experience. So the next time you travel through several time zones, think “Chrononutrition”. Good trip and good appetite!
