Chocolate: Discover its unknown and surprising virtues

When chocolate becomes an ally for the heart

chocolate has often been accused ‘Be the enemy of our organism. Like the villain little duckling, he is actually a silent benefactor for our hearts. A Harvard study revealed that dark chocolate, rich in flavonoids, helps reduce the risk of heart disease.

“Chocolate is not only sweetness, C ‘is also a key for a healthy heart. “

flavonoids, unknown superheroes

Flavonoids are antioxidants that protect our cells from damage caused by free radicals. In addition, they improve the fluidity of the blood and can help lower blood pressure. What better excuse to offer a small chocolate break?

chocolate, a delight for the brain

did you know that chocolate was the secret fuel of your brain? Let yourself be surprised by the unsuspected powers of cocoa on your neurons.

a good humor boost

Chocolate consumption stimulates the secretion of serotonin, The hormone of the hormone of the hormone Happiness . Thus, far from being a cute sin, your favorite chocolate square can be a precious anti-stress ally.

a concentrate of Energy for memory

The flavonoids present in Cocoa also improves blood circulation in the brain, thus promoting our cognitive capacities such as memory or concentration. So the next time you have an important deadline, a small square of chocolate could be your best friend.

unmask the controversies of chocolate

Despite its many virtues, chocolate remains a subject of debate. Let us shed light on these controversies.

Is chocolate really addictive?

The cocoa contains alkaloids like phenylethylamine, which stimulates the nervous system in the same way as the love or physical exercise. However, is it really an addiction or simply the pleasure felt during the tasting?

Give Chocolat-Addict: why not you?

then, ready to fall , or falling back, chocolate lovers? No longer be afraid to savor this delight, and discover from a new angle this gluttony with multiple benefits.

Beyond its irresistible taste, chocolate is a sweetness that wants you good. Consumed in moderation, it can bring you surprising benefits. So, the next time you hesitate in front of a tablet, remember that happiness is sometimes in a simple square of chocolate.