Imagine for a moment that you browse the picturesque roads of Spain, enjoy exquisite dishes in France or dance in the colorful festivals of India. Living an unforgettable trip is often synonymous with enjoying its local gastronomy. However, maintaining a healthy lifestyle while traveling can be a major challenge. It is here that the intermittent fasting comes into play. Not only does it stimulate your energy, but it also helps you control your weight while discovering new culinary crops. Plot? So continue to read!
Why is intermittent fasting is your ally when traveling?
intermittent fasting, food practice consisting in alternating periods of fasting and food intake, is moreover more popular. Travelers around the world adopt it for its flexibility and many health benefits, which we will explore below.
boosts your energy
The intermittent fast improves your sensitivity insulin. This means that your body uses the fat stored to produce energy, rather than counting on the food you consume. Thus, you benefit from a surplus of constant energy, essential to explore new destinations.
weight maintenance
It is common to gain weight when you are traveling , because of rich meals and irregular schedules. Intermittent fasting can help you maintain your weight, limiting your calorie consumption and increasing your metabolism.
unexpected benefits: improvement in concentration and reduction of stress
Intermittent fasting has also been associated with an improvement in concentration and a reduction in stress, two essential aspects for a fulfilling trip. Practical advice to make intermittent fasting
- Choose the right fasting schedule: Adapt your fasting schedule according to your travel activities. For example, if you plan to dine late, shift your meal window accordingly.
- keep yourself hydrated: water, tea and unsweetened coffee are allowed During fasting hours. Do not forget to drink enough, especially if you are traveling in hot regions.
testimonies: these travelers who adopted intermittent fasting
Catherine, a French traveler , testifies: “ The intermittent fast allowed me to keep the form while taking advantage of local specialties without guilt. It has become a must of my trips! “.
The challenges of intermittent fasting
Like any transformation, intermittent fasting may include challenges. It is essential to adapt it to your body, your schedule and your travel activities to enjoy its benefits.
and if you try intermittent fasting during your next trip?
Intermittent fasting may seem a difficult practice to adopt on a trip, but the benefits it brings make it an interesting option for those who seek to maintain a healthy lifestyle while enjoying the culinary pleasures of the trip.
So, are you ready to try the experience? Do not forget, it is always preferable to consult a health professional before starting any new health or diet routine.
and you have already practiced intermittent fasting travelling? Do not hesitate to share your experiences and advice in the comments below!
